YOU’LL SNOOZE SIMILAR TO A TODDLER FOLLOWING THIS FIVE-MOMENT MEDITATION

Ever lie in bed, staring at the ceiling, asking yourself why your brain refuses to shut off?Tossing and turning, replaying conversations from 10 years ago?Scrolling your cellphone at 2 AM, Despite the fact that you recognize it’s building factors worse?Yeah, you’re not alone.Slumber struggles are true. And guided meditation for rest may be The